Reduce Alcohol Tracker

Whether you want to drink less or stay sober, Reduce Alcohol Tracker helps you take control with simple daily tracking, visual progress, and powerful insights.

Reduce Alcohol Tracker

Reduce Alcohol Tracker

Whether you want to drink less or stay sober, Reduce Alcohol Tracker helps you take control with simple daily tracking, visual progress, and powerful insights.

SEE YOUR PROGRESS EVERY DAY
– Beautiful calendar view shows your month at a glance
– Watch your calendar turn green as you log clean days
– Track drink count, add personal notes, and build awareness
– Never lose your data — automatic iCloud sync across devices

BUILD MOMENTUM WITH STREAKS
  • Current streak counter keeps you motivated
  • Celebrate your longest streak achievements
  • Unlock milestone badges (7, 14, 30, 60, 90 days)
UNDERSTAND YOUR PATTERNS
  • Weekly, monthly, and yearly trend charts
  • See when and why you drink most
  • Compare this month vs. last month
  • Identify triggers and patterns that matter
SAVE REAL MONEY
  • Automatic savings calculator tracks every dollar saved
  • See exactly how much you’ve avoided spending
  • Visualize savings as coffee, meals, or vacations
  • Stay motivated by watching your savings grow
SET GOALS THAT WORK FOR YOU
  • Custom weekly and daily drink limits
  • Flexible clean days goals (not all-or-nothing)
  • Personalize cost per drink for accurate savings
  • Adjust goals as you improve
STAY ACCOUNTABLE
  • Optional daily reminders at your chosen time
  • Month-over-month progress comparisons
  • Share your achievements with friends or support groups
  • Private and judgment-free tracking
WORKS FOR BOTH APPROACHES
  • Mindful Drinking: Cut back at your own pace
  • Sobriety: Count every sober day and build streaks
  • No pressure, no shame — just progress
PREMIUM FEATURES
  • Advanced insights and trend analysis
  • Month vs last month, and all milestones
  • Local notifications reminders
PRIVACY FIRST.

Your drinking data stays on your device and your private iCloud. What you track is yours alone.

THE RESEARCH IS CLEAR

Self-monitoring is one of the most effective tools for reducing alcohol consumption. By simply tracking your drinks and seeing patterns, you’re already on the path to change.

START YOUR JOURNEY TODAY

Whether you’re trying Dry January, exploring sober curiosity, or committed to sobriety, Reduce Alcohol Tracker gives you the tools to succeed.

Download now and take the first step toward healthier habits.

Reduce Alcohol Tracker