REDUCE CAFFEINE & TAKE CONTROL
Ready to cut back on caffeine? Reduce Caffeine Tracker helps you gradually reduce coffee, tea, and energy drinks with simple tracking, real savings calculations, and motivating achievements.
WHY USERS LOVE US
- Track every cup of coffee or tea
- See real money saved
- Earn achievement badges
- Visual progress calendar
- 100% private & secure
TRACK YOUR INTAKE
Log how many cups you drink each day. Whether you love coffee, tea, energy drinks, or sodas, our simple counter helps you:
- Log daily intake with one tap
- Add personal notes to track mood or triggers
- Set weekly and daily reduction goals
- Watch your numbers decrease over time
- Build awareness of your caffeine patterns
CALCULATE REAL SAVINGS
See exactly how much money you save by cutting back:
- Track cost per cup or drink
- See total money saved to date
- Calculate daily savings vs old habit
- Project annual savings at current pace
- Compare multi-year cost projections
Average user at $5/coffee x 2 daily = $300/month. Cut in half and save $1,800/year!
SEE WHAT YOU CAN BUY
Your savings visualized as real purchases:
- New laptop in 4 months
- Vacation flight in 3 months
- Gaming console in 1 month
- Latest phone in 5 months
- Dinner out every week saved
Turn abstract numbers into tangible rewards.
ACHIEVE MILESTONES
Unlock badges as you progress:
- First caffeine-free day
- One week reduced intake
- 30 days under goal
- 90-day streak
- Six months of balance
Each milestone celebrates your journey.
VISUAL CALENDAR
See your progress at a glance with our coffee strength heatmap:
- Color-coded days (green = caffeine-free, through brown = heavy use)
- Tap any day to see details or add notes
- Current streak counter
- Longest streak tracker
- Clean days percentage
Watch the calendar lighten as you reduce!
INSIGHTS & TRENDS
Understand your caffeine patterns:
- Daily average cup count
- Weekly intake totals
- This week vs last week comparison
- Clean days vs consumption ratio
- Trend charts showing improvement over time
View stats for this week, month, 3 months, year, or all time.
PERSONALIZED GOALS
Set targets that work for you:
- Weekly cup limit (e.g., 10 cups/week)
- Daily cup goal (e.g., 2 cups/day)
- Caffeine-free days per week target
- Cost per unit for savings tracking
- Gradual reduction or cold turkey
Adjust goals anytime as you progress.
PRIVATE & SECURE
Your health data stays yours:
- All data stored locally on your device
- iCloud sync
- No accounts to create
Your caffeine habits are your business.
DAILY REMINDERS
Stay on track with gentle nudges:
- Set custom reminder time
- Get notified to log your day
- Never forget to track
- Build the daily habit
WHO IS THIS FOR?
Perfect for anyone wanting to:
- Reduce caffeine intake
- Gradually cut back on coffee
- Improve sleep quality
- Save money on coffee shop visits
- Track progress for health goals
- Monitor reduction efforts
Works for all caffeine sources:
- Coffee (espresso, latte, cold brew, drip, instant)
- Tea (black, green, matcha, chai)
- Energy drinks (Red Bull, Monster, Celsius, 5-Hour Energy)
- Sodas and soft drinks
- Any caffeinated beverage
WHY REDUCE CAFFEINE?
At $5 per coffee x 2 daily, caffeine costs $300/month. Even reducing by half saves $1,800/year.
Better sleep benefits:
- Improved sleep quality
- Faster time to fall asleep
- More consistent energy throughout day
- Reduced anxiety and jitters
- Better hydration
- Steadier mood
START YOUR JOURNEY TODAY
Join thousands successfully reducing caffeine intake. Your better sleep and savings start now.
PREMIUM FEATURES (OPTIONAL)
Upgrade anytime for:
- Extended insights (month, 3 months, year, all-time views)
- Additional Achievements
- Local Notification reminders
- Future premium features as we add them
Try free first – upgrade only if you love it.